Over the duration of the test, the athlete graduates through various levels (each lasting over a minute), with the beeps becoming faster at each new level attained. The level attained by the participant dictates how long they can go on before having to stop. The period between each bleep then becomes shorter as the Beep test reaches each higher level. The test involves dashing back and forth between 2 set points, twenty meters apart, simultaneously with the �bleeps’. You then Save to your mobile device/ computer. To do a beep test download for an MP3 file Right click the link written Play a Beep Test MP3 file on your mobile device/ computer and press �Save Link As’.

You require: An Mobile Phone/MP3 player (To play the mp3 file), Beep Test MP3 file, Tape measure (To measure the twenty minute distance), Flags/Cones (To mark the distance). What do you require to perform a beep test? If you’re able to mark out a Twenty meter distance, conduct a beep test download for an mp3 or utilize a handy app on your mobile phone, then within fifteen minutes you’ll identify how you measure up. And it’s brilliantly easy – you don’t require any fancy tool. The wonderful news is that the bleep test offers you an objective measurement to exercise if your fitness level is up to the measurement you require. In short, it is a perfect tool for exercising if you’re fit enough for a 5-a-side. It is a very simple but powerful test that permits you to approximate your VO2 capacity and compare yourself against the fitness criteria for your sport. Whatever the name, the beep test is a standardized analysis of an individual’s fitness levels. Formally, it is called the �multi-stage fitness test’, however it is also called the �pacer test’, �20m shuttle run test’ and Leger test’. The beep test, also known as the �bleep test’ has a range of names.

Pacer beep test measure